Pilates & Body Sculpting
Pilates is an exercise technique focused on building strength without bulk, enhancing flexibility and agility, and preventing injury that involves a series of controlled movements engaging both body and mind. The primary focus of each exercise is awareness of the spine, proper breathing, and core strength from which everything flows. This pilates mat class utilizes pilates rings, rollers, and small exercise balls.
Our body sculpting, non-aerobic class is a unique combination of weight training, body sculpting, and body weight exercises utilizing both free weights and resistance bands to sculpt the body and strengthen the core while building long, lean muscle mass and a firm booty. This class ensures that you burn more calories during cardio workouts.
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